Exercises to open the anahata heart chakra. How to open chakras yourself

First, let's understand the very concept of “chakra”. It has been around for hundreds of years, but most people simply don't believe it. After all, it cannot be touched or seen. But let's look at it from the other side. Every day we are surrounded by various signals, radiations and fields. We have no doubt about their existence, although we cannot see or touch them.

Yoga and its various teachings call chakras the energy centers in the human body. Each of these centers is responsible for one or another area of ​​life of its owner and the health of a certain group of organs. A blocked center does not provide enough energy to a person for development in the area for which it is responsible. For example, a person may have excellent physical characteristics, but blocked centers of spiritual and mental development do not give him the opportunity to achieve high quality in his profession or enter a university. Fortunately, this problem is fixable.

How to understand that chakras are closed

Chakras, or energy centers, are distributed evenly throughout the human body. There is a certain theory about where they are located. The alternate sequence of centers is the same for all people. But the exact location at a certain point on the body may differ. To determine the exact location of the chakra in your body, there are many practices and meditations. It will be more difficult to understand whether it is working correctly. To do this, you will have to find out what this or that chakra is responsible for, and carefully analyze the area of ​​life that it should stimulate.

Closed muladhara chakra

This is the root chakra or the first one. It is on this that the most important human instinct is based - self-preservation. Muladhara is located at the base of the spinal column. It is traditionally better developed in men. It is this energy center that is responsible for confidence, stability, and a person’s connection with reality.

A person with well-developed muladhara is calm and self-confident. He is able to satisfy all his basic needs: food, shelter, security. Another sign of a well-developed muladhara is mental stability.

As mentioned above, in women this chakra is less developed. The fact is that a man must give her this energy and security. Only in this case is a full-fledged union possible.

People with a poorly developed root chakra give the impression of a weak personality. They don’t want to take their opinion into account; the physical condition of the body leaves much to be desired. Moreover, often such people deliberately avoid physical activity.

Closed chakra svadhisthana

Svadhisthana is the second chakra. It is associated with muladhara. The harmonious development of the other will depend on the correct functioning of one center. This chakra is also called the sexual center. But it should not be confused with the basic desire to reproduce. Svadhisthana, strive for the pleasure of knowledge not only physical. People with a harmoniously developed second center are able to see and understand people. As a rule, they are full-fledged individuals who can afford compassion and understanding. They are happy to take care of their relatives and help those who need help. Communication with them is easy, interesting, pleasant.

Such people are always more attractive to the opposite sex. Women with well-harmonized svadhisthana are always more attractive. Even if they don’t have the most attractive appearance.

A blocked center leads to a denial of feelings and emotions. Such people are fixated on themselves. They do not want to take responsibility for their relatives, and often lack a sense of tact. It is difficult for them to explain that some actions can offend or offend.

Closed manipura chakra

The third chakra is called manipura. This is the center of business excellence. Manipura requires professional development and implementation. People with a well-developed third center achieve career growth much faster and easier. The chakra gives them strength for work and self-realization. The same cannot be said about those who have this center blocked. Unfortunately, there are a lot of such people. As a rule, they are not satisfied with their job, but do not find the strength to change it.

Such employees may spend days and nights at their workplace. But the results from their work are minimal. They wait for years for a promotion, are angry with their bosses, colleagues and themselves.

Closed anahata chakra

The second name of the chakra is “Love Chakra”. It is generally accepted that it is located in the chest area. People with harmonious are calm. They easily make contact, know how to cooperate with the outside world and overcome difficulties with minimal losses. The same cannot be said about the opposite situation. Blocked anahata is typical for people of dubious professions. As a rule, these are scammers and thieves.

They are selfish, lazy and incapable of achieving success through honest means. As a rule, the work of the third and fourth chakras is interconnected.

Closed Vishuddha chakra

The fifth chakra, Vishuddha, is located somewhere in the throat area. This is the communications center. If you are dating a person who is the “life of the party,” you should know that everything is fine with this chakra. In addition, this chakra conveys our emotions. Thanks to her, we can rejoice, worry, worry. In general, express emotions.

If there are difficulties in conveying emotions, fear of communication, or closedness, you should pay attention to the level of development of the fifth center.

Failures in its operation not only impair our communication abilities, but also impede successful social development. Especially for those people whose professional activities are related to communication.

Closed ajna chakra

Presumably, ajna is located in the forehead area. She is responsible for awareness. This energy center is responsible for a person’s perception of the real world and himself in it. It is this center that makes it possible to see the situation from different sides and makes it possible to make non-standard decisions, to notice the unusual in the most ordinary things.

Blocking the ajna center does not allow a person to see the situation from different angles. As a rule, when a person sees a problem, he prefers to solve it according to a familiar scheme. Sometimes such actions lead to tragic situations. Since the individual takes into account exclusively his own interests, but cannot assess the harm that will be caused to his environment.

Closed Sahasrara chakra

Sahasrara is the center of knowledge. He is responsible for the development and accumulation of knowledge. It starts working at birth and develops throughout life. Sahasrara crowns the energy of all chakras and connects this energy with the universe. This is the most important chakra. If it works correctly, all the other six centers will strive to develop. Why is this happening? The knowledge that the seventh center gives rise to gives a person understanding and self-awareness. Thus, it forces all other chakras to develop.

Closed sahsara blocks any possibility of development. Each chakra has its own characteristics. But, if the upper energy center is closed, a person does not even have the thought that there are any problems. Such people cannot achieve success in any field until the center is activated.

How to quickly open blocked chakras

Above, we briefly understood the meaning of energy centers and their influence on the life of an ordinary person. The second question that arises is: how to open the chakras on your own? First, you need to identify the center that needs to be worked. To do this, choose a time and place where you can be alone with yourself.

Analyze every area of ​​your life: sexual, professional, creative, social. When you find problems in one area or another, think about whether they are temporary or have always been this way. For example, if you have difficulties with communication, then you need to work with the throat chakra. If an attractive woman has problems in the sexual sphere, then she should pay attention to the first and second chakras.

After the problem center has been identified, find out the reason for the blocking. As a rule, this is an abundance of negative emotions in everyday life: anger, shame, fear, etc. Find a way to get rid of them. Meditation and appropriate mantras can help with this. They are best chanted out loud or mentally throughout the meditation. After some time, the strength will appear to correct the situation in the problem area.

Working with chakras for the lazy

If a person does not fully believe in the influence of energy centers or is too lazy to master meditation, try opening the chakras with the help of a variety of objects, symbols, and images. They will help awaken energy and force the chakras to gradually open.

Cloth

Buy yourself a monochromatic set of clothes, the color of the chakra you need to open. These clothes should be worn several times a week. These could be things for home or training. For example, this option is perfect for yoga classes.

Crystals

Each chakra has its symbolic embodiment in a specific mineral or stone. If the body reacts poorly to a mineral, the energy center does not work well. Purchase a matching stone. Sometimes, hold it in your hands for a few minutes. Such interaction helps strengthen the work of the centers.

Sacred images

You can draw these images yourself or use ready-made materials. The main thing is that when you look at them, you feel calm and peaceful. Henna designs on hands will work well. Moreover, it looks very beautiful.

Food

Many experts on this issue advise giving up heavy foods for a while. Try to adhere to a vegetarian diet or fractional meals for some time. This will allow the body not to waste extra energy on digestion and will cleanse it.

Fragrances

Try to avoid unpleasant odors. They evoke negative emotions in us. But from the point of view of working on energy centers, it is worth purchasing a fragrance that corresponds to the problematic chakra. These can be aromatic lamps, sticks, and other types of incense.

Candles

They can be either simple or aromatic. Works great during meditation. The flame helps a person relax and focus on himself.

Sounds

Monotonous music without words will help you relax and fall into a meditative state. When opening chakras, it is better to give preference to mantras. They will further stimulate closed energy centers.

We can't always touch or see some things. But often, their influence on our lives is too great to ignore.

Listen to yourself. Perhaps chronic difficulties are the result of poor functioning of invisible centers, and not of a cruel world.

Find out what the Anahata chakra is, what it is responsible for, and how you can find out in what state the energy center of love is in you. With the help of simple techniques it can be revealed and developed, significantly influencing the quality of life.

In the article:

Anahata chakra - what it is responsible for

The green chakra is located in the chest area, approximately in the middle of it. She is responsible for the sensual subtle body of a person. Anahata connects the upper and lower chakras, allowing energy flows to circulate as the Creator intended. It unites the material, emotional, spiritual and intellectual principles of a person. The symbol of Anahata is six-pointed star. Its center symbolizes the heart chakra, and the vertices of a geometric figure similar to symbolize the remaining chakras.

Among the things that the Anahata chakra is responsible for on the physical level are the cardiovascular system, hands and skin. As in the case with, the lungs also fall into its sphere of influence.

There are many definitions that are designed to explain what love is. If you look at the meaning of Anahata, you can determine that it represents a combination of physical desires, emotions and feelings, spiritual aspirations and intellectual quests. Anahata is the energy center of love, on which the ability to love and show care, as well as to experience compassion, depends.

That is why Anahata is the source of healing abilities. Healing with the help of magic is available only to people who are able to empathize with the problems of other people, have compassion, and feel love for all creatures living on Earth. It is impossible to discover magical abilities by ignoring chakras in general and Anahata in particular. It is responsible for the ability to establish contact with others, and without it it is impossible to establish contact with the Universe.

In addition, Anahata gives the opportunity to see the beauty of nature, feel its harmony and cyclicality. A person who is able to observe the harmony of the world will strive to harmonize his life.

Anahata transforms words into feelings and emotions by interacting with the throat chakra. Passing through it down to the solar plexus chakra, emotions are purified and replenish the supply of personal strength and vital energy.

Regarding relationships, the ability to remain faithful depends on the state of this chakra. It opens a person’s heart, making the emotional state similar to that which arises when looking at objects of art. In addition, the heart chakra gives the ability to sincerely love and accept love. We are talking about a selfless, real feeling that does not have impurities such as selfishness or possessiveness. This chakra is also responsible for Divine love, which is beyond the control of reason. Both spiritual and physical manifestations of love are on the list of Anahata's functions, despite the fact that the latter is responsible to a greater extent.

How does the Anahata heart chakra manifest itself in a healthy state?

A person with a healthy heart chakra remains faithful to his significant other. He never cheats on his partner. Most often, such people understand perfectly what family values ​​are. They are prosperous and happily married.

Such individuals have a love for all living things in the world. They feel the power of the Creator in any living creature. Such people are able to contemplate nature and love it. They are often capable of magical work through the forces of nature.

An open Anahata does not allow uncertainty to appear. People with a harmonious heart chakra are not afraid to show their weaknesses in public. They are always confident in themselves, they have no internal conflicts. A healthy chakra helps a person accept the feelings of others. Its owners always calmly treat the emotions of loved ones. They also don’t like to keep their emotions to themselves or hide them.

In communication, people with harmonious Anahata seem to be able to read the thoughts of others. They know how to sense other people's emotions and feelings, as well as use their well-developed intuition. This may be why they are not afraid to express their feelings and be rejected. It's nice to communicate with such people. After talking with them, problems and difficulties seem to disappear by themselves. At the same time, the harmony of their inner world is not disturbed, emotions coming from the outside do not disturb it.

People who do not need to look for an answer to the question of how to unblock Anahata never experience problems in communication. People are drawn to them, they ask for help in difficult times, they are often grateful for what they do without noticing it themselves. Most often, such individuals are ready to help even a stranger. They take pleasure in helping someone. There is no talk of any sense of superiority; help is something of a need. Such individuals understand at the level of intuition what kind of help a person needs. The latter is not always satisfied with her, but later realizes that this is exactly what he needed.

Green Chakra Imbalance - What It Looks Like

If the 4th Anahata chakra is out of balance, this manifests itself in the form of frequent colds. Insomnia, chronic fatigue and constant tension, inability to relax and rest are also possible. In addition, symptoms of problems with Anahata are diseases associated with the heart and blood vessels. High or low blood pressure, frequent heart pain - these signs should be alarming.

Problems with the green chakra make a person unable to be faithful. He cheats, perhaps getting considerable pleasure from it. One of the most serious violations in the work of this chakra can be boasted by people living “in two families”, while being jealous and possessive. They are always afraid of losing a loved one, and having found a replacement for him, they are unable to give up a person who is no longer needed. Such individuals are afraid of being rejected, so they rarely express their feelings.

Problems in relationships are not uncommon for those who would do well to think about how to open the love chakra. They are often convinced that they are unworthy of love. They are rude and cold, most often incapable of creating a strong family. Such individuals do not always remain alone, causing suffering to loved ones.

A person with a closed green chakra is unable to believe in miracles. The fact is that the power of faith passes into the subtle body of a person through the heart and throat chakras. If one of them does not work correctly, the person will close himself off from emotions and feelings. He is capable of love, but this love is far from Divine. She's selfish, it's a pretty down-to-earth feeling. Sometimes people with love chakra disorders begin to ridicule other people's feelings and consider their manifestations as weakness.

There is also the opposite manifestation of disharmony in Anahata. A person imposes his feelings on others and strives to show them, regardless of whether other people need his care. In this case, he will not receive back what he gives, since the entrance to the energy of love is blocked. This leads to emotional and energy exhaustion, as well as anger and resentment towards the whole world.

How to open the love chakra

The Anahata Heart Chakra develops naturally aged 13 to 15 years. It is at this age that disturbances in her work appear. At this time, many parents are embarrassed to show feelings towards their children. This leads to blockage of the heart chakra. It can and should be developed later than this age. The development of the love chakra is especially necessary for people who are going to achieve success in healing and white magic. It is impossible to help one's neighbor with the help of witchcraft if the magician does not know how to sympathize and is not capable of Divine love.

The mantra of the Anahata chakra is YAM. Do not underestimate mantras as a way to develop the chakras. They can be used in meditation, sung or listened to if the correct pronunciation of the chakras is not yet available to you. Even listening to mantras using a player while performing daily duties will be useful.

How to open the love chakra using aromatherapy? It's very simple - use essential oils and incense with appropriate aromas for their intended purpose. Take fragrant baths, arrange aromatherapy sessions, add oils to creams and shampoos in accordance with the instructions. Anahata corresponds to the aromas of cedar and sandalwood. The positive vibrations of minerals can be added to the effects of aromas. All green and yellowish-green stones correspond to this chakra.

How to open the heart chakra without mantras and incense? First of all, you need to accept yourself and all your shortcomings, if you have no desire to correct them. When you love your soul and body, other people will seem as perfect as you are. Develop self-confidence, enjoy the fact that you were born exactly who you are.

The development of compassion contributes to the opening of the love chakra. One must not judge a person who finds himself in an unpleasant situation, even if it is his own fault. Learn to put yourself in the other person’s shoes and understand what the situation looks like from their perspective. Judgment blocks the ability to be compassionate and causes us to judge others based on their appearance. One should not underestimate softness and sensitivity, but in order to ensure that their manifestation does not cause discomfort, one will have to develop strength of character. A person’s inner core and fortitude allow him to display such character traits.

Learning to breathe with chakras chakras opening chakras

One of the most accessible methods to bring the chakras to their natural activity is chakra breathing.
Chakra breathing helps us unlock the potential inherent in the chakras and eliminate chakra blockages.

Negative energy often lingers in our chakras, which interferes with the full functioning of the chakra, and also negatively affects the entire body.
Using the proposed technique, we will be able to cleanse our chakras and turn them on at full capacity. And this, in turn, will cause many positive results and will reveal dormant abilities in us...

Technique:

To perform this exercise, sit comfortably in a chair or in the lotus position on the floor with a pillow.
We straighten our back.
First, having calmed down through meditation, let's concentrate on our first chakra.
Let's imagine it in the form of a whirlpool of red light, rotating clockwise (if you look at our body from the side).
The chakra is located directly below us: its funnel is directed downward, and its tip is at the lower end of our spinal column.
Observing the chakra, inhale its redness, then exhale.
Visualize the color red as you inhale.
When we exhale, we don’t visualize anything, we just look at the color of our exhalation.

Practice execution time:

We repeat the exercise until the red color is consistently visible both on inhalation and exhalation.
If the red color when you exhale is duller or paler than when you inhale, then you need to balance your red energy.
If the color is pale, then you need to add red to the auric field; if the color is cloudy and dark, then you need to cleanse the lower chakras. To do this, we repeat the exercise until the color on exhalation becomes the same as on inhalation. This maintains strength for all chakras.

Having held the picture of the first chakra before your inner gaze, we move on to the second, which is located 5 cm above the pubic bone.

We visualize two whirlpools: one on the front surface of the body, the second on the back.
We watch how they rotate clockwise, casting a red-orange light.
Let's breathe in this light. Let's breathe it out.

Let's repeat the exercise.

Having achieved stable visualization of the first two chakras, we move on to the third, located in the solar plexus area.

In this place you need to visualize two yellow whirlpools.
Let's breathe yellow. We inhale this color, we exhale it.

We repeat the exercise until the color of the exhalation becomes the same as the color of the inhalation.
Let's move on to the heart chakra.

Let's take a closer look at the green whirlpools rotating clockwise.
We inhale and exhale this color until the colors of exhalation and inhalation are equal.
We look down to see all the other chakras (which we have already charged).
Let's watch them rotate before moving on to the throat chakra.

For the throat chakra, inhale and exhale blue light from clockwise swirls.

At the third eye chakra, you need to visualize whirlpools rotating clockwise on the front and back surfaces of your head. The color of the whirlpools is purple.

We repeat the breathing exercises described above.
Now let's move on to the crown chakra. This chakra has a white-purple color. The chakra is located at the top of the head and rotates clockwise.
Inhale white color. Let's breathe it out.

We repeat the exercise.
Completing the exercise

Let's look at all seven chakras

We look at the flow of energy flowing along the main energy channel in the spinal column.
This flow pulsates in time with our breathing.
When we inhale, the pulse wave is directed upward, and when we exhale downward.

Let's see how all the chakras connect at their tips to this main flow, how the crown chakra forms the main entrance and exit of the flow, and the root chakra forms the entrance gate for the energy entering our energy field.
Let's observe how energy enters our aura during inhalation.

Now our entire field is filled with light energy, and the lower chakras are fully charged with positive energy.

Cheers!

Meditation for opening the heart meditation harmonization harmonization of chakras chakras opening of chakras 4 chakras

Heart meditation allows you to open your heart chakra to its maximum and cleanse your heart of negativity. Working with this organ will allow you to further control your emotions and feelings. A compressed heart does not allow a person’s spirit to be freed, which entails frequent changes in mood, depression, apathy, etc.

Before getting acquainted with Heart Opening Meditation, it is necessary to note the fact that when we talk about concentrating consciousness on the heart area, we mean the heart chakra. Despite the fact that physiologically the heart is located on the left, the heart chakra is located directly behind the sternum at the level of the heart.

Meditation on the heart:

Allows you to relax, unwind, and be filled with positive energy;
neutralizes negatively colored emotional outbursts;
allows you to cleanse your heart of negative feelings and memories;
helps to achieve harmony throughout the body;
promotes a feeling of close contact with oneself;
opens the heart to be filled with love, peace and tranquility.

In order to get the maximum benefit from meditation, you need to learn to completely relax.
There is no need to struggle with an uncomfortable posture. If tension is felt in some place, we will do the following: we tense up even more. If you feel tension in your right leg, let’s make it even more intense. We bring the tension to the maximum, and then suddenly we relax and begin to feel how relaxation penetrates there. Then we will go over the entire body, checking if there is any tension left anywhere. As soon as we discover it, we make it more intense: when the tension is intense, it is easier to ease it. And in the intermediate state it is much more difficult to do this - it is difficult to feel it.

We pay special attention to the facial muscles, ninety percent of the tension belongs to them (the rest of the body only ten percent), because all the tension is in the mind, and the face is its repository. Therefore, without fear, we strain our face with all our might. Let's do this until it hurts, until it feels painful, and then suddenly we relax. We do this for five minutes until we fully understand that the whole body, all limbs are relaxed.

Let's close our eyes and feel the area between the two armpits: the area of ​​the heart, the chest.
Let us forget the rest of the body, we feel only the area of ​​the heart between the two armpits, the chest, we feel that it is filled with great peace.
When the body is relaxed, peace automatically comes to the heart. The heart becomes silent and harmonious.

There are two areas in the body, two special centers where certain sensations can be consciously evoked. Between the two armpits is the heart center, and the heart center is the source of peace. Whenever a person is calm, his peace comes from the heart. The heart radiates peace. That's why people all over the world, regardless of their religion, place of birth, education, race, feel the same thing: love arises from somewhere in the heart. There is no scientific explanation for this.

The easiest way to relax is at the moment when a person has just woken up.

When you feel like you've woken up in the morning, don't open your eyes. First, do the following: your body has relaxed after the night, you feel cheerful and full of life, so do this experiment for ten minutes and only then open your eyes.
Relax. It won't take long - you'll already be relaxed. Just relax. Place your consciousness in your heart, just between your two armpits: feel that your heart is filled with deep peace.

Stay in this peace for ten minutes, then open your eyes. The world will appear completely different to you because your eyes will also radiate peace. You will feel different all day long - and not only will you feel, people will also treat you differently.
In every relationship you put something into it. If you don't invest anything, people start treating you differently because they feel like you're a different person. They may not realize it. However, if you are filled with peace, everyone will treat you differently. They will be loving and welcoming, less resistant, open and close. It was as if some kind of magnet had appeared. This magnet is peace. When you are at peace, people come closer to you; when you are deprived of peace, you push everyone away from you. This phenomenon is so material that it is not difficult to see. When you are at peace, you will feel that everyone wants to come closer to you, because you are radiating it, it is vibrating around you. Peace spreads around you in waves, and anyone who comes close to you wants to be even closer to you - it is like the shadow of a tree: you would like to enter into that shadow and relax in it.

Here is another way to meditate on the heart:

Close your eyes;
relax as much as possible;
concentrate all your attention on the area of ​​the heart chakra (this is the area behind the sternum at the level of the heart);
do not try to imagine the heart as a muscular organ responsible for mechanically pumping blood in the human body. Visualize the heart as a boundless space where peace, tranquility, love, etc. are concentrated. The heart in the body is a sensory center;
The heart chakra emits a gentle light that can be white, bluish, light pink and golden. But do not try to visualize the glow of the chakra with an effort of imagination; this light will shed itself during the process of meditation;
keeping all your attention in the heart area, control your breathing: it should be deep, even and go straight to the heart center. You feel how streams of cool air wash the vast space of the heart chakra and fill it with purity, vitality and energy;
calmly inhale and exhale;
turn to your heart with a request for communication (not with an order, not with a demand, but with a request) and expect a response;
continue to breathe calmly, concentrating on the heart chakra, and after 5 minutes the heart will begin to open and release the energy accumulated in it over the years of your life;
the release of the energy of the heart is accompanied by a bright emotional outburst, which can be both positive and negative. At this time, the heart opens and is cleansed of everything that has accumulated in it over many years;
the release of heart energy may be accompanied by daydreaming or drowsiness - this is normal;
As a result of meditation, a person finds peace and tranquility, his heart opens to high feelings.

So, without opening the heart and releasing the accumulated negative energy, it is impossible to achieve unity with the higher Self.

I wish everyone to feel the warmth of universal happiness.

1st chakra - Muladhara chakra 1st chakra

The 1st chakra - Muladhara - is located at the end of the tailbone, in the perineum, at the point located between the genitals and the anus. This chakra is life, health and being in the physical body. It originates and begins to form in the mother's womb. This is the chakra of the first level of consciousness, the etheric body. This level contains all the information about a person, starting from his conception. The essential energies of the fetus are composed of the vital energies of the father and mother, their love for each other, love for this child. If the mother wanted to get rid of this child, or the father did not want him to be born, then initially the child’s energies will be weak and his vitality will be low. The consequences of this can manifest themselves in fears, constant loss of strength, obesity, and diseases of the genitourinary system. There may even be suicidal tendencies.
Signs of problems at this level of awareness: “if I don’t recognize it, then it doesn’t exist”, refusal to perceive the real world - “I see nothing, hear nothing”, dividing the world into “black and white”, into “good and evil” " Mental health, physical health, the ability to exist in the material world and be content with material goods depend on the state of this level of consciousness.

This level of development of awareness is called infantile, childish, mystical. It is distinguished by symbolism, belief in miracles, inability to analyze, bear responsibility, and lack of independence. A person is characterized by a constant search for parents, miracle workers, social disorder, dissatisfaction, and intolerance. An urgent need for leadership, command, blind imitation and following the leader.

When working in Reiki sessions with a patient suffering from physical ailments, it is necessary to pay attention when cleansing and activating the Muladhara chakra, since it is the repository of vital energy and health. Fear blocks vital energy, and it does not enter the organs. The energy-informational formation of fear forms a symptom.

You can develop the Muladhara chakra and the etheric body by recognizing and processing your fears, learning to accept and express your aggression within acceptable limits, and getting rid of hoarding and greed. It is advisable to exercise and douse yourself with cold water.

It is depicted as a light yellow circle in which a bright yellow square emitting light is placed. In the square there is a fiery red triangle emitting light. The triangle contains a sea-green cylindrical body, one edge of which is rounded. A white spiral thread is wound on the cylinder 3.5 turns. There are 4 dark red petals in a circle.

The color of the energies of the first chakra is red and black, the LAM mantra, the sound of the DO octave, the age period of development from birth to three to five years, aromatic oils of patchouli, cedar, sandalwood. The energy source for feeding the chakra is the electromagnetic and gravitational field of the Earth, vitality energy. Mental manifestations of an imbalance of energies in the chakra manifest themselves as depression, melancholy, asthenia, fatigue, irritation, weakness, lack of strength, a feeling of instability and anxiety. Unreasonable fear and many different other fears (fear of impoverishment, death, misfortune, etc.), phobias (open, closed spaces, lightning, cars, animals, etc.) may arise. Possible manifestations of material instability, greed, and excessive selfishness.

Muladhara, the first level of consciousness, connects us with the material world and lays the foundation for the activities of other chakras. It connects us to the earth, supports our survival instinct - the need to work, reproduce, and protect ourselves from danger. Most of the various fears are basic ones that are common to all people, for example, the fear of falling, or the fear of fire, the fear of drowning, and so on. Various living conditions force a person to test the limits of these original fears. In general, people are hesitant to overcome these fears unless they have a strong need to do so or are motivated by competition and the need to test their capabilities. These are all manifestations of a situation of imbalance in this chakra. Cases of imbalance in the survival instincts of the main chakra can lead to cowardice and dependence on the judgments and opinions of other people - and, on the other hand, to going to extremes and taking unnecessary large risks.

The functioning of the chakra is corrected with aromatic oils, flowers and various physical and psychological methods. All these methods will lead to an improvement in physiological condition by balancing the chakra and removing blockages in it. And, as a result, such procedures can help with rheumatism, arthritis and other diseases of the joints and bones, tissues and skin.

Harmonization of the first chakra harmonization harmonization of chakras 1st chakra

The first connects us with the material world. It transmits cosmic energies to our physical and earthly layers and encourages the stabilizing energy of the earth to flow into the energy bodies. Muladhara lays the foundation for the activity of the remaining chakras, as well as for our existence and development. It connects us to the earth, protecting the connection with this source of energy that nourishes us and gives us life. It gives us a sense of confidence and stability, which we need for our development at all levels. The more securely we stand on earth, the simpler and easier our physical existence in the material world becomes.

The base chakra supports our primary survival instinct - the need to work to achieve a stable position that provides us with food, shelter, family and offspring, all of which together represent part of our role and our needs in this world. Moreover, it is this chakra that activates sexual instincts (as opposed to awareness of sexuality, which is one of the functions of the second chakra). The sexual instinct is embedded in this chakra due to the need for procreation and self-preservation through the creation of additional “shoots” from the main trunk.

The base chakra represents the struggle for survival and self-preservation, and is the source of all instincts that exist to protect ourselves and protect our physical and mental health, as well as to meet our basic needs. First of all, the “instinctive” desire and need to protect oneself from danger.

Fears that prevent us from getting into situations that may be detrimental to our physiological or mental health are part of the self-defense mechanism activated by this chakra. Most of these fears are basic, common to all people, such as the fear of falling, or the fear of fire, the fear of drowning, and so on. Various living conditions force a person to test the limits of these original fears. In general, people are hesitant to overcome these fears unless they have a strong need to do so or are motivated by competition and the need to test their capabilities. These are all manifestations of a situation of imbalance in this chakra. Cases of imbalance in the survival instincts of the main chakra can lead to cowardice and dependence on the judgments and opinions of other people - and, on the other hand, to going to extremes and taking unnecessary large risks.

An imbalance in the base chakra results in a disproportionate focus on survival needs and material needs. All thoughts and interests of a person are focused on physical needs such as food, drink, sex and money. They can become a priority, and in some cases, with a very strong imbalance, turn into the limit of his dreams and the main source of interests. Such a person may feel the need to satisfy his desires without considering the consequences of his actions due to a strong need to get what he needs as quickly as possible. This state of chakra imbalance can result in sexual disharmony. Moreover, a person may feel that he is not able to give and receive freely, both in the material and emotional spheres.

He may focus partially or completely on satisfying his own needs, ignoring the needs and feelings of other people. Greed for money can take over him, followed by a desire to accumulate more and more material values ​​(it will never be satisfied - somewhere deep inside there will still be a feeling of instability and a sense of uncertainty in the world around him).

When the chakra is in a state of imbalance, various existential fears may arise: poverty, physical harm, etc., as well as severe anxiety. The person may find himself very "earthly" in the unfavorable sense of the word, to the point where he has difficulty understanding matters that do not concern the physical world exclusively.

People whose main chakra is out of balance may exhibit extreme self-centeredness, aggressiveness, and short temper. They may try to force their will and opinions on others through aggression, and become angry, furious, or even violent when their wishes are not fulfilled.

Such situations can be corrected with treatment and color therapy (to which the chakras respond well). However, the main impact on the chakras can be achieved through self-healing, which includes awareness, contemplation (especially colors and movements) and controlled breathing.

Here are some recommendations for opening the first chakra:
Visualization of chakra (yantra). It is necessary to sit in a meditation pose (Siddhasana, Vajrasana). If you cannot yet sit in these poses for a long time, then it is permissible to carry out this practice by simply relaxing in a chair.

You need to place an image of the chakra (yantra) in front of your eyes, preferably at a distance of about 30 cm from the face. If you are meditating in a chair, it is acceptable to hold the image in your hands. Look through the drawing, moving your gaze along different details of the drawing, trying to examine the entire image. So let your gaze wander over the drawing for a while.

Then you can take in the entire image and look with an unblinking, motionless gaze until your eyes get tired.

As soon as you feel tired, close your eyes and try to visualize the image you just saw. Go through the imaginary details of an imaginary drawing. Visualize the entire yantra. Look into the inner space like this with visualization of the chakra until the image disappears.

The practice can be repeated again - open your eyes again, view the image and repeat the visualization process with your eyes closed.

Repetition of the bija mantra LAM

Each chakra has its own bija mantra. Bija means seed. A seed mantra is a translation into sound of the vibration that activates the energy in a certain chakra. If we are talking about Muladhara, then pronouncing the LAM mantra - the bija mantra of this center - brings the energy of the lower chakra into an active state.

If, while pronouncing LAM, we internally concentrate on the sensations of the pulse at the location of the chakra (perineal area), and repeat LAM with each pulsation, the effect of the practice will increase significantly.

The greatest effect will be achieved by integral meditation - visualization of the image of the energy center in the perineum area, feeling the pulsation and repeating the SO-HAM mantra at the same time.

The duration of meditation depends on your availability of free time and experience in meditation practice. You can start this practice from about 10-15 and increase it to 20-30 minutes per meditation session.

The meditation pose can be any. If you are already doing yoga and can sit in meditative poses, then this practice is best done in Siddhasana or Vajrasana.

The technique is extremely simple - take a meditation pose. Take several full yoga breaths and relax your body as much as possible. Turn your attention to the breathing process, but do not control it, but contemplate it, allowing the body to breathe naturally and spontaneously. And every time you inhale, the mind should repeat “CO”, and when you exhale, “HAM”. Something like this: SO-O-O-O-O-HAM-M-M-M-M! The repetition of the mantra synchronized with the breath continues throughout the entire meditation practice.

Whatever thoughts come to your mind, don’t drive them away, but don’t concentrate on them either. And then the thought forms will gradually begin to calm down and the mind will begin to plunge into a state of meditation.

Do a series of exercises at least 7-10 times and feel your physical body again. Perhaps changes will already occur, if not, then continue meditating.

2nd chakra - Svadhisthana

The 2nd chakra, Svadhisthana, the meaning of the name: “The Abode of the Self”, sometimes called the sacral chakra, is responsible for all creation. It originates within a person as an integral part of him, but then lives his own life. It is located in the pelvic area, between the pubic bones. Responsible for creation, emotions, sex, reproduction of life. The age period of development is from three to eight years.

The second chakra corresponds to the second level of consciousness in the subtle plane, as well as the astral five-dimensional energy body, which is formed up to 7 years, starting from intrauterine development and continues to develop from the first day of birth. The development of this body depends on the relationship between mother and child. The more positive emotions a child receives when interacting with his mother, the more he feels “good”, strives to live, rejoice, is satisfied with himself and his body and can share his joy with other people. The openness of this chakra determines the ability to immerse yourself in the world of feelings, emotions, express your feelings, enjoy life, receive satisfaction from sexual contacts, build relationships with the opposite sex, have a stable mood and the ability to experience feelings.

An imbalance in the chakra indicates that there may be muscle spasms, allergies, physical fragility, constipation, sexual imbalance and lack of libido, infertility, interference and depression, and lack of creativity.

The chakra symbol is a circle surrounded by five or six lotus petals. Sometimes another one is placed in this circle, and letters are written in it that convey the sound to YOU. A stem extends from this circle, symbolizing the connection of the chakra with the other chakras and with universal power. Sometimes a silver-gray crescent is drawn in a circle. VAM sound, RE octave sound, aromatic oils of influence: rosemary, rose, ylang-ylang, jasmine, orange color.

The sex chakra is the center of unfiltered raw emotions, sexual energies and creativity. It symbolizes change and individuality through understanding the uniqueness of another.

Diseases associated with the pelvis, lymphatic system, kidneys, gall bladder, genitals and all fluids present in the body (blood, lymph, digestive juices, seminal fluid) tell us that the chakra is unbalanced.

Another important function of this chakra is based on the confidence with which a person perceives the world: understanding of another, love for oneself and for all people.

When the chakra is not balanced, a person manifests selfishness and indiscipline to the point of egocentrism. The second chakra is the chakra that allows our inner abilities to come out and activates our inner power, which manifests itself in the ability to turn ideas into reality, activate the original potential and turn it into something concrete, that is, this is where self-esteem lives. A person feels like an active member of a community of people. Without creating an idol for himself, he listens to authorities. His personal qualities are honesty to himself and to others, freedom of choice without fear and anxiety. A person feels like a full-fledged part of the Universe.

Svadhisthana is a chakra associated with the astral plane, imagination, jealousy, mercy, envy and joy. Here the earth turns into a precious stone and the heavens are within reach. To achieve a harmonious, calm state of body and mind, you should regulate your diet, sleep and sex life.

Characteristic features of this level of workload: depression, anxiety, impaired sexual identity, inability to receive satisfaction from sexual contacts, sudden changes in psycho-emotional states, jealousy, inability to express one’s feelings. Disorders can be expressed as anorexia, bulimia, alcohol and drug use, infertility and other sexual disorders.

Working with this chakra gives the ability to use creative and preserving energies to ascend into pure art and pure relationships with others; allows you to free yourself from passion, lust, anger, greed, jealousy and envy.

When a person is not sure that the Universe treats him as a beloved child, many fears and anxieties arise in him regarding the future and other people. Because of this, a person becomes unable to be honest with his surroundings. Lack of integrity comes from the fear of somehow offending people by telling the truth, acting the truth, or even thinking the truth. When a person is confident in his inner strength, he realizes that nothing in the world can harm his soul if he remains sincere.

Harmonization of the second chakra 2nd chakra

Svadhisthana is the second lowest energy center in the human body. It is located in the area of ​​the sacrum and genital organs. The energy in this center is responsible for pleasure. This is especially true for sexual pleasure. A person “living at the level” of the Svadhisthana chakra perceives people and the entire world around him only as an instrument for obtaining pleasure. All motives and actions of such a person come down to pleasure.

If the energy in this chakra is harmonized, a person has no problem experiencing pleasure and pleasure. He is not fixated on them, but he does not avoid them either. On the contrary, if in the area of ​​the second energy center there are some distortions (energy, mental clamps), this can be expressed as excessive concentration on sensual pleasures, or their complete denial.

The Kundalini energy moves up from the Muladhara chakra along the central energy channel Sushumna and reaches the Svadhisthana chakra. And if the chakra is not “worked out” with the help of meditation and breathing practices, this can be expressed as a real explosion of those problems and pressures that, without replenishing energy, were in a latent, unmanifested state.

Practices aimed at activating the Svadhisthana chakra smoothly and gradually increase the flow of energy to this center, therefore the processes taking place at this energetic and mental level remain controlled.

Methods for awakening the Svadhisthana chakra
To awaken the energy in this center and to balance and harmonize its flows, there are methods of various yogic directions - visualization, pronouncing the bija mantra and focusing on the chakra projection points. Individually, these are very powerful techniques, but when they are practiced integrated, their effectiveness increases many times over.

As an object of visualization, you can use the yantra (symbolic image) of the Svadhisthana chakra. At the beginning of practice, you can look at the drawing, and subsequently you need to pay more and more attention to visualizing the image and contemplating it with your inner gaze.

The projection points for the Svadhisthana chakra are the area of ​​the sacrum and pubic bone. If we focus our attention on these points or on the internal space of the body between them, then we will act directly on the energy center itself. To make concentration easier and more natural, it is recommended to feel the pulsation in the Svadhisthana area and focus on it.

The Bija Mantra can be said out loud, in a whisper, or mentally. Mental utterance is the most effective. In order to further enhance the effect of the practice, the recitation of the mantra is combined with the natural rhythms of the body - with breathing or heartbeat.

Integral Meditation Technique
Any meditative yoga pose is perfect for this practice. You can take Siddhasana or Vajrasana. If this turns out to be difficult or if you cannot yet stay in these poses for a long time, meditation can be done in a chair, but due to the relaxation of the body, there is a tendency to forget about the practice and simply fall asleep.

Let's take a few deep breaths and exhales and relax the body as much as possible.

Let’s direct our awareness to the sacrum area and “listen” to our sensations in this area, trying to feel the pulsation.

With each heartbeat, we mentally pronounce the mantra YOU, continuing to maintain awareness in the area of ​​​​the Svadhisthana chakra.

At the same time, we begin visualizing the image of the chakra. We “examine” every petal, crescent, and mantra outline.

Visualization, listening to the pulsation and reciting the bija mantra continues throughout the entire time allocated for meditative practice. If you notice that you are distracted by your thoughts and forget about practice, it’s not a problem. As soon as we realize this, we immediately return to practice.

It is recommended to carry out such meditation to “work through” the Svadhisthana chakra from 10-15 minutes (for beginners) to 20-30 minutes (for those who have already practiced yoga techniques). To harmonize the energy in the chakra, you should devote time to this meditation daily for at least 1-3 weeks.

3rd chakra - Manipura chakra 3rd chakra

Name meaning: "City of Gems." Located at the level of the solar plexus, just below the diaphragm, between the breastbone and the navel. Plane of existence: Mental (Heavenly world). This is the chakra of thought, will. The color is yellow, the mantra RAM, the sound of the octave MI, aromatic oils of juniper, vetiver, lavender, bergamot and rosemary. Astral body. The work of this chakra depends on our thoughts. Malfunctions can show us diseases of the liver, kidneys, pancreas, and gastrointestinal tract.

The Manipura chakra, the third level of consciousness, develops from about a year old, but active development begins at 5-6 years old and continues throughout life. Represents the conscious part of our personality. Includes the figurative sphere, language, perception of the meaning of an expression, thought processes from logical, realistic forms to unrealistic dreams, the ability to prohibit or suspend actions, ideas about oneself, relationships with others, goals and desires. This is an idealized image of the “I”. Determines a person’s ability to think abstractly, work intellectually and exert himself, show willpower and direct energy to social realization, build logical chains, exercise responsibility for himself and others, feel independence, learn, and also redirect his mental energy from one direction to another, transform sexual energy into creative energy.

Symbol: a circle framed by ten lotus petals, and inside it is a triangle (usually red) containing letters representing the sound RAM. A kind of stem extends from the triangle, indicating the connection of the chakra with the central thread, the spine and the rest of the chakras.

When the chakra is unbalanced, problems may arise such as: mental and nervous exhaustion, isolation, problems with communication, gallstones, diabetes, problems with the digestive system, ulcers, allergies, heart disease. The mental component manifests itself as an inability to clearly express one’s thoughts, to act and think independently, impaired fine motor skills, and an inability to systematize information. The need to bite your nails may appear visually. Forgetfulness, dementia appears, and vision deteriorates.

Manipura is responsible for the development of our personality and the transmission of our emotions into the world, and is responsible for our relationships with other people. With this chakra we absorb the life-giving and stimulating power of the sun, and as a result we establish an active connection with the rest of humanity and with the physical world. In order to have our own opinion about the world and life, and to fully realize our abilities, we need the energies of Manipura. They are the ones who give us the opportunity to absorb knowledge and transpose it into experience. Through this chakra we pick up on the frequencies of other people and act accordingly. It is the energies of Manipura that make us who we are and shape our personality. From a spiritual perspective, the job of this chakra is to help us realize our purpose in the material world - to fulfill our life mission to the best of our ability, using our talents and abilities, and to walk our personal path of destiny in the material world so that achieve self-realization at all levels.

When the solar plexus chakra is sluggish or blocked, intuitive abilities cannot flow freely to the higher chakras and are concentrated on the lower levels of existence, creating a complete absorption and focus on the affairs of the material world. They will turn into truly spiritual abilities when they combine and connect with the energies of the heart chakra and the third eye chakra.

When the solar plexus chakra is open, our ability to perceive light is great and affects everything we do. We feel happy, content, satisfied. When a chakra is blocked or unbalanced, we may experience sadness and a general state of imbalance. Moreover, we transmit these states to the world around us and make it gloomy and sad - or, conversely, bright, filled with light and joy.

You can develop the Manipura chakra and mental body by stopping trying to think, instead of feeling, not replacing emotions with thoughts, not trying to explain logically what needs to be felt, read. The effect of working with the chakra: understanding the processes occurring in the gross and subtle bodies; increasing vitality and getting rid of many diseases, acquiring longevity and good health; development of management and organizational abilities; control over speech and the ability to clearly express one’s thoughts and influence people with words improves.

Harmonization of the third chakra harmonization harmonization of chakras 3rd chakra

Physically, the third chakra of Manipura is located in the solar plexus area. And the navel is often called the point of projection of Manipura. In terms of energy, Manipura is the main energy accumulator for all our structures. This is the energy of activity, activity, will. A person with the active energy of the Manipura chakra strives to achieve success in society and in business. He has a strong will, the ability to persuade and influence people. Some Eastern systems of philosophy believe that the path of self-improvement truly begins when a person’s self-awareness reaches the level of the Manipura chakra.

Energy of will, power and cash flow
Manipura chakra is a very important center of energy. All our activity in the external world one way or another depends on the energy of Manipura. The health of the physical body improves greatly when the energy in this center is balanced.

Many sources associate Manipura with success in society - financial well-being, career success. In order to become a good director-manager, it would be nice to have a powerful Manipura chakra.

Manipura, “developed” by yoga techniques, also affects financial well-being. Some sources associate Manipura with the energy of cash flow.

In general, the energy of Manipura is the will of a human being. Wherever we apply it, we will get the result. In yoga, it is believed that we potentially have unlimited willpower. We just need to learn how to use it. And “working through” the Manipura chakra directly helps with this.

There is also an opinion that the modern world lives to a greater extent precisely “at the level” of Manipura.

Methods of "awakening"
Many yoga exercises specifically target the Manipura chakra. In the physical body, it affects all the organs of the abdominal cavity, improving blood circulation in them and significantly strengthening their condition. In terms of energy, additional energy is actively supplied to this center, which has a positive effect on the state of the whole organism.

Asanas that affect Manipura are, first of all, Mayurasana (peacock pose - elbows rest on the stomach and the straight body is kept parallel to the floor), Paschimottanasana (from a lying position, lower your head onto the knees of straightened legs), Yoga Mudra (in a meditative pose lower your forehead to the floor). Generally speaking, all asanas affect the navel center to one degree or another.

Almost all pranayama energizes the Manipura chakra. Bhastrika (intense inhalation and exhalation) and Kapalbhati pranayama (sharp exhalation) have a particularly strong influence.

Meditations
For any of the practices described, you can use a yoga meditation pose (for example, Siddhasana or Vajrasana). This will allow you to be in a more conscious state. These poses themselves help to harmonize the flow of energy in our body.

Meditation can also be done while sitting in a chair or lying down. In this case, you need to make more efforts to maintain wakefulness.

Before starting any meditation technique, it is recommended to relax the muscles of the body. This can be achieved by taking several deep breaths.

Visualization. The visualization method involves using an image of a chakra (yantra).

To begin with, the image is viewed through the eyes. The gaze slides from detail to detail - along the petals, along the triangle. For some time, the image is examined as a whole, with motionless eyes. When the eyes get tired, they are closed, and the yantra is considered as a visualized picture in front of the closed eyes. Just like the external image, the internal mental image is now considered. To enhance the effect, it is best to place an imaginary yantra in the area of ​​the navel - solar plexus.

Repeating the bija mantra.
The projection point of the Manipura chakra is the navel. If, in preparation for meditation, we pay attention to this area, we will notice that the stomach moves synchronously with inhalation and exhalation. Repeating the bija mantra is a very powerful technique that vibrates the energy in the chakra. If this technique is combined with the natural rhythm of breathing, the effect of the practice will be significantly enhanced.

At the peak of inhalation, we mentally say RAM. At the peak of exhalation, we again mentally say RAM. Breathing is natural. We don't try to control it. We just contemplate the breath and do not forget about the bija mantra. We try to constantly be aware of the sensation in the navel area.

Integral meditation technique.
The best method of meditating on the energy in the Manipura chakra is a combination of visualization of the yantra, awareness of the chakra projection point (navel) and repetition of the bija mantra (RAM).

The minimum time for meditation practice is 10 minutes. The best effect will be if we meditate for 20 to 30 minutes

4th chakra - Anahata chakra 4th chakra

Name meaning: "Unstruck"

The 4th chakra - Anahata - is located in the center of the chest, at the level of the heart. Green color, YAM sound, FA octave sound, aromatic oils sandalwood, rose, cedar. Chakra of worldview, harmony, love. Depending on a person’s development of such qualities as empathy, compassion, tolerance, self-acceptance, this chakra is activated and developed. Underdevelopment of this chakra leads to a negative perception of reality, increased anxiety, depression, suicidal conditions, fears, pathologies of the heart, lungs, and hands. In the social sphere, family and partnerships suffer. The chakra is associated with the karmic body. Anahata develops from 13 to 15 years, during the period when a person’s personal filter of his own self begins to turn on.

An imbalance of the chakra is shown to us by respiratory diseases, heart pain, heart attacks, high blood pressure, tension, anger, dissatisfaction with life, insomnia, fatigue.

Translated from Sanskrit, the name of the chakra “Anahata” is translated as “ever-sounding drum.” This chakra is located in the center of the chest, parallel to the heart, it connects the three lower chakras with the three upper ones. It is the center of all seven chakras, connecting the physical and emotional centers with the centers of high mental and spiritual activity.

The chakra symbol is a circle bordered by 12 lotus petals, inside of which there is a six-pointed star with the sound “yam” written on it. The chakra stem extends from a six-pointed star. Another symbolic element corresponding to this chakra is greenish-gray smoke. The six-pointed star located in the center of the chakra symbol represents the connection between the upper and lower, and the point where these two triangles intersect is the heart chakra.

The Anahata Chakra, the fourth level of consciousness, corresponds to the karmic body and represents the experience of the Soul. The development and purity of this level determine the ability to love oneself, accept oneself and other people with positive qualities and shortcomings, be able to forgive, not be offended, and perceive reality as it is. Having tolerance, compassion, the need for harmony - these are the main aspects of the Anahata chakra. She is the center of love, compassion, caring for others, and the ability to heal. Through this chakra we can perceive the beauty of nature and its harmony, which reigns in all areas of art. Thanks to the heart chakra, we can love and strive to be loved, we can discover unconditional Divine love in ourselves when a person begins to see the Divine principle in everyone. Just as the solar plexus chakra is responsible for self-esteem, the heart chakra is also responsible for a person's self-love. Without true self-love and self-acceptance, it is impossible to properly love others. The words “love your neighbor as yourself” tell us that we all must love ourselves in order to be able to love our neighbors. When we do not have respect and love for ourselves, due to lack of awareness, we discover our own shortcomings in every person in our world.

The people we encounter in life often behave as mirrors of our own personality, and when we do not accept our own character traits, it is these qualities (directly or indirectly) that will make us angry and disturbed in the other person. Therefore, as we seek the path to connecting to the power of the Universe, our hearts must learn to love and accept both ourselves and others.

The basic emotions of the sexual chakra, which are activated in the solar plexus chakra, become conscious in the heart chakra. At the solar plexus chakra, processing our emotions and becoming aware of them leads to self-knowledge and increased inner strength, while the wisdom that connects with these aspects at the heart chakra opens them up to be felt by the rest of humanity, making them less self-focused.

When we open our hearts, we allow ourselves to be sensitive, to expose our inner side and our softness. Gentleness is expressed throughout our entire being. A solid knowledge of ourselves and a recognized inner strength are necessary in order for us to allow ourselves to be soft and to be affected by emotions.

This kind of openness allows us to continually confront our own and other people's emotions, receive love, and shed the masks we have worn to protect our soft inner side. When the solar plexus chakra is balanced, inner strength is recognized and properly expressed, the heart chakra can allow openness that leads to gentleness and acceptance. We feel strong enough to be gentle and compassionate towards others without having to be on our guard all the time and wear protective armor.

When the heart chakra is open and balanced, we experience inner faith. We understand that the power of God means love for every form of life, we come to a higher level of chakra functioning, which allows us to love not only those who are close to us, but also all things in the Universe.

The heart chakra, in a balanced state, is also responsible for another aspect: the ability to keep the “I” intact, not to identify it with others to such an extent that the “I” dissolves in them. She also does not allow the suffering of others to penetrate into the “I”.

These aspects are important for everyone - especially for healers. Even when we are ready with all our being to help a person, to give ourselves without any desire to receive a reward, without any selfish interests, such a limitation is necessary in order to preserve the integrity and health of the “I”.

Over-identification may be a sign that the heart chakra is not in proper balance. When a person “immerses himself” in other people’s problems to such an extent that they destroy his overall balance or interfere with his life, instead of reward, losses await him. To give, a person must maintain a solid and connected center that will not be swept away by the flow of pain and suffering of another person.

You need to be able to distance yourself in order to gain objectivity, which helps you see things in their true light and thereby allows you to give others the help that they truly need. The ability to step back and look at things from the outside, even if a person sincerely feels involved and has a keen desire to help and bestow love and compassion on others, also stems from the energetic activity of the heart chakra.

Anahata is a very important chakra on the spiritual path of human development, because most people live through the work of the first three energy centers. The manifestation of compassion and mercy speaks of the harmonious work of this chakra; it governs love, and family happiness and many other human qualities such as kindness, understanding and support.

The characteristic features of blocking are expressed in depression, a negative perception of reality, unwillingness to live, the inability to build trusting relationships, the inability to see the cause of suffering in oneself, the inability to love oneself and others, suffer from touchiness, intolerance, being lonely, unable to express one’s feelings. A person begins to blame the world for injustice, begins to form a feeling of guilt in loved ones, which leads to diseases of the cardiovascular system, lungs, chest, depression, and masochism.

You can develop and cleanse the Anahata chakra and the karmic body when faced with suffering and unfulfillment, illness. It is necessary to find the causes of suffering in oneself, to change, thus acquiring a new quality of the Soul and learning new experiences.

Harmonization of the fourth chakra harmonization harmonization of chakras 4th chakra

Anahata is a sedentary energy center. The energy in this chakra manifests itself as a feeling of love for everything that surrounds a person. In many yogic traditions, love is believed to be the true state of a human being. In fact, this is our natural state. Everyone has a need to love and be loved. When the energy in the Anahata chakra flows harmoniously, we feel connected to everything that surrounds us. We have no problem giving or receiving expressions of love. Blocks in the Anahata chakra prevent our feelings of love from manifesting. This leads to deep internal dissatisfaction and can be expressed as very specific physical or mental illnesses.

In many yoga traditions, the heart chakra is especially emphasized - it is said that the soul (Atma) resides in this area. Yogis believe that it is through the Anahata chakra that a human being “communicates” with the Almighty (or the Absolute).

When a lover does not need anything from the object of his love, such love is called unconditional. No conditions. Loving someone for who they are. Accept the entire conglomerate of manifestations, without the slightest denial or even conditioning. This is the level of love of the Anahata chakra.

In Sanskrit, unconditional love is called “prema”. The presence of any conditions is not necessarily evidence of “insincerity” and “self-interest” of feelings. But if the existence of the relationship as a whole depends on some requirement or its non-fulfillment, then it is rather not unconditional love (prema), but interaction at the level of other centers.

The Anahata chakra is the most important energy center. Many practices of higher yogas are associated with it. It is believed that through this center the knowledge of the Supreme absolute reality occurs.

Meditation on a chosen deity.
A yogi’s predisposition to the path of Bhakti yoga is usually evidenced by his sense of love and devotion to the Highest (no matter in what form). In this practice, the Anahata energy center is the most important. It is here that it is recommended to “place” the contemplated manifestation of the Absolute during the process of meditation. For example, for Christians it could be an image of Christ. For a Hare Krishna - the appearance of Krishna. For Muslims - the crescent moon or the name of Allah. It is stated that such meditation enhances the feeling of closeness and unity with the chosen manifestation of the Supreme.

Contemplation of pure light
You should not give up this meditation, even if you do not feel love and devotion for the personified manifestations of God. Devotion to the Higher Powers is not only the worship of religious attributes. Everyone inside has a feeling of bhakti - unconditional pure devotion to the Creator. By concentrating on the heart chakra, we only become aware of the feeling that is already present in us. Higher powers can be imagined as pure light pouring from the heart. Or, for example, like a beautiful flower located in the center of the chest. In any case, this image is associated with all the brightest and kindest things that exist in the Universe, and during meditation one becomes aware of not just the visual image, but also all the thoughts and emotions that are associated with it.

Practices for harmonizing energy
To “open” and “awaken” the Anahata chakra, breathing practices and contemplation of the yantra (image of the chakra) are also used.

You should take a meditation pose (for example, Siddhasana or Vajrasana) and take several slow and deep breaths and relax your body as much as possible.

Then a full yoga breath is taken and the breath is held. You need to listen to your heartbeat and mentally repeat Anahata’s bija mantra - YAM - with each heartbeat. There is no need to wait too long. 18 YAMs will be enough. You can do 9 such breaths.

Control of breathing is then released and the body is allowed to breathe naturally and spontaneously. Awareness continues to remain in the area of ​​the heart, concentration on the heartbeat. In our mind we continue to repeat the mantra YAM. You can strengthen the effect of the practice by creating a visual image of a chakra (yantra) in your mind and transferring this image to the heart area.

The practice can be performed from 10 to 30 minutes, depending on the availability of free time and meditation experience.

5th chakra - Vishuddha chakra 5th chakra

The 5th chakra - Vishuddha, the meaning of the name: “Pure”, is located at the base of the neck. Blue color. This is the chakra of creativity, spiritual search, education, self-knowledge, freedom. With an excess of negative energies of guilt, inferiority complexes, the functioning of the chakra is disrupted, which leads to the inability to develop creatively, pathologies of the respiratory tract, speech apparatus, thyroid gland, and central nervous system. Development period from 15 to 21 years, mantra AM, sound of the octave SALT, mental body, aromatic oils of lavender and patchouli.

Imbalance of the chakra is expressed in difficulty expressing thoughts, speech delay, respiratory diseases, headaches, pain in the neck, shoulders and back of the head, throat diseases, including infectious diseases, diseases of the vocal cords, difficulties with communication, low self-esteem, infectious diseases of the ear, inflammatory processes and hearing problems.

The throat chakra is the center responsible for communication, inspiration and personality expression. The chakra is associated with all aspects of communication - with one’s own self, with other people. It gives us the ability to consciously and clearly express what is happening and existing within us. However, it is important not only as a means of expression, but also as a means of perceiving the knowledge of the Universe. Allows you to hear with your inner ear. When the inner voice speaks, knowledge about one’s Self is born. If the solar plexus chakra expresses “what we are,” then this chakra expresses “how we imagine ourselves.” When the chakra is open and balanced, a person is confident in himself, has a favorable and stable idea of ​​himself that cannot be shaken, and strives for self-expression.

The chakra symbol is a circle framed by 16 lotus petals, and inside it is a circle, or a circle with a triangle inscribed in it. A chakra stem extends from it.

The Vishuddha chakra, the fifth level of consciousness, determines the ability to communicate, learn, the need to realize one’s creativity, acceptance and love for oneself with all the shortcomings in order to get rid of them, the development of this plan depends on the perception and awareness of oneself, attitude towards oneself, the need for internal freedom, determines the absence of dogmas and attitudes, the focus on gaining internal harmony and self-knowledge, introspection. It also stimulates a sense of responsibility. Working with the throat chakra - opening and balancing it - leads to improved communication with the physical body and allows a person to hear his body. To the same extent, it allows a person to take an objective look at what is going on in his mind and feelings.

The source of every physical illness is rooted in an imbalance in one or more chakras, as well as in a specific way of thinking and mood that allows the problem or disease to manifest itself. When we take personal responsibility for our lives and our physical and mental state, as a result of the work of the chakra, we can understand how our mental and sensory attitude shapes various physical manifestations at the level of our world.

We can understand that we are angry when we choose to be angry and suffer from a state of physical disharmony when we choose to adopt harmful, disruptive ways of thinking and feeling. Often in cases where the throat chakra is closed or extremely imbalanced, it is difficult for a person to understand and be aware of how his thoughts and feelings affect his body, as well as the physical reality in which he exists.

Sometimes his assumptions turn out to be completely wrong, he prefers to see the reason for his high blood pressure in the fact that “he was tortured and pestered by his boss,” and it is difficult for him to explain the displacement of a vertebra other than “it turned wrong.” In a sense, this represents a resistance to taking personal responsibility for our lives and a lack of faith in our abilities to create and influence our physical reality.

Communication promotes awareness. It clearly proves to us the power of words and, therefore, helps us understand the power of thought. When we communicate, we transmit messages and receive information. We can better understand the world and our actions, and clarify our judgments, ideas and desires.
Awareness of the power of thought and the understanding that thought is an active pure energetic force leads us to the highest type of communication of the throat chakra. The highest communicative aspect of the throat chakra is the ability to recreate mental reality as an active, creative force, on the one hand, and, on the other hand, to pay attention to the laws of the Universe, the superego, and Divine messages. This higher ability links the activity of the throat chakra with the work of the third eye chakra and the crown chakra.

Blocks in this chakra manifest themselves in: self-doubt, inferiority complexes, hyper-responsibility, feelings of guilt, inability to express one’s opinion, lack of internal freedom, subordination to the opinions of others.

You can develop the Vishuddha chakra by revising moral prohibitions, getting rid of feelings of guilt and inferiority complexes, and learning not to be afraid to express your opinion. The effect of working with the chakra: calmness, purity, clarity, melody of the voice; ability for spiritual poetry; understanding dreams, penetrating the secrets of the Scriptures. Psychic abilities, telepathy, and clairvoyance develop.

Harmonization of the fifth chakra harmonization harmonization of chakras 5th chakra

The thyroid gland is a projection of Vishuddhi on the physical level. This organ is very important because its healthy state is absolutely necessary for the normal and full functioning of the entire body.

To develop the thyroid gland and harmonize the energy of Vishuddhi, the following asanas are recommended: Sarvangasana - candle pose (shoulder stand, legs raised vertically), Matsiasana - fish pose (sitting on the floor, bend back and rest the crown of your head on the mat), Halasana - plow pose ( from a lying position, straight legs rise up and then lower to the floor behind the head). Among the exercises, pranayama (breathing practices) have a very powerful effect on this center of holding the breath with Jalandhara bandha - the throat lock.

Meditations to awaken the Vishuddhi chakra
For meditative practices, it is recommended to use one of the yoga sitting asanas (Siddhasana, Vajrasana, Padmasana).

As with other chakras (Muladhara, Svadhisthana, Manipura, Anahata, Ajna), to awaken Vishuddhi you can use the visualization of a yantra - an image of the chakra. The picture is placed in front of the eyes and some time is allocated to look at the yantra with open eyes. First you need to look at the entire image as a whole, and then you can let your eyes glide easily over the various details of the yantra. When the eyes are tired, they should be closed and begin to visualize the yantra, repeating the entire process: visualizing the overall picture and sliding the inner gaze over the small details of the image. To enhance the effect of the practice, the contemplated yantra is mentally placed in the throat area.

Repetition of the bija mantra is a very powerful technique. When the HAM mantra is born in the mind, it causes the energy in the Vishuddhi region to vibrate. Thus, the channels are cleansed and new flows of prana (cosmic energy) are attracted to the throat center. This practice produces the most powerful effect when each repetition of the HAM mantra is combined with a feeling of pulsation in the thyroid gland.

The practice of SO-HAM meditation has a very good effect on the throat center. You should listen to the flow of your own breathing, repeating the mantra SO-HAM in your mind, and at the same time slightly compress your vocal cords, as happens when whispering loudly. Then the air flows passing through the throat will make hissing sounds. By listening to these sounds, we can easily concentrate in the throat area, which has a very effective effect on Vishuddhi.

Integral Meditation Method
To effectively develop the throat center, you can combine several techniques into a single practice.

Having prepared for meditation (by taking a comfortable position and relaxing your body), you should listen to the pulsation in the throat area. When it becomes obvious, with every heartbeat the mantra HAM is born in the mind. This continues for some time. We turn our inner gaze to the area of ​​the thyroid gland and contemplate how a magnificent 16-petalled blue flower with an inverted triangle inscribed inside blooms there. We see this flower, listen to the pulsation and repeat the bija mantra throughout the entire practice.

The recommended duration of meditation is from 10 to 30 minutes, depending on the availability of free time and experience in meditative practices. To obtain significant benefits, this technique should be performed daily for one to three weeks. The best time to meditate is early in the morning, right after waking up, or in the evening, just before bed.

6th chakra - Ajna chakra 6th chakra

6th chakra - Ajna, the meaning of the name: “Authority, leadership, power”, translated from Sanskrit as “center of power”.
Located between the eyebrows, the so-called “third eye”. The color is blue, the mantra AUM, the sound of the octave LA, the higher mental body. Aromatic oils of geranium, peppermint, rosemary and lavender.

With the development of the previous chakras, it is possible to balance them and achieve harmony. At the same time, the Ajna chakra is activated. A person discovers supernatural abilities: such as clairvoyance, clairvoyance.

An imbalance of the chakra is shown by eye diseases, ear diseases, respiratory tract diseases, diseases of the nose and sinuses, diseases of the facial nerve, and psychopathic disorders.

The chakra symbol is a circle of sky blue color, bordered on each side by two large lotus petals (or a lotus with 96 petals - each large lotus petal corresponds to 48 petals), and inside it is a design of two feet. A chakra stem extends from this circle.

Ajna is responsible for conscious perception. It governs various mental faculties, memory, willpower and knowledge. It is this chakra that allows a person to connect to the subconscious, intuition, and gives the ability to understand the Universe. It is responsible for the balance between the two hemispheres of the brain, right and left, that is, for the balance of intuition, emotions and mysticism, reason and logic. She is responsible for a person’s physical harmony, his ability to concentrate, peace of mind and wisdom. An open chakra encourages in a person the desire to improve himself, to seek his destiny, to believe that he lives not only for himself. A person begins to seek harmony of body and thought, feelings and soul. The more Ajna is revealed, the easier it is for a person to enter a state of inspiration, the more efficiently his brain works.

At the spiritual level, the possibilities of extrasensory vision of the world are revealed, abilities for telekinesis, telepathy, and prophecy are manifested. Two physical eyes see the present and the past, and Ajna makes it possible to penetrate into the future. At the level of Ajna, the Solar-masculine and Lunar-feminine energies are balanced and merged together, the mind reaches a state of awareness, and any duality disappears.

Ajna corresponds to the sixth level of consciousness. The development of this level is facilitated by balance between the world of emotions and reason, between the conscious and the unconscious. This leads to peace and harmony. Any deviations either into the spiritual or material world, egoism, arrogance, dogmatism indicate that the chakra is overloaded.

Today's thought becomes tomorrow's future. At any given moment, we create and shape many things through the power of thought alone. Understanding this means arming yourself with a wonderful tool for development at all our levels.

One of the methods of working to open and balance the third eye chakra is to recognize this power and understand the limitless possibilities of its use. Since this chakra is the control center of the spirit, its functions are similar to the human brain. The enormous potential created by its development represents the same colossal and endless possibilities that make our brain so unique.

The effect of working with the chakra: getting rid of all types of sins; the aura of such a person allows everyone who is nearby to find peace and feel the vibration of AUM; AUM comes from the human body itself; such a person is freed from various qualities, desires and motives that push him to various actions; the ability to know the past, present and future is acquired, the ability to penetrate any body at will; old karmic burdens, the severity of past births - all this is burned in the process of working with the sixth energy center.

Practical lesson on opening the sixth chakra.

Take the most comfortable position (you can sit in the lotus position or on a chair, it is important that your back is straight and your body is in a state of weightlessness). Relax and fall into a meditative state. Free your mind from the flow of thoughts. Immerse yourself in a space of inner silence. Breathing is slow and deep.

First you need to replenish the first chakra. We concentrate our attention in the tailbone area and begin to fill the first chakra with the help of breathing. We take a deep breath and feel how a flow of red energy from the Earth enters you through your leg (for women - through the left, for men - through the right) and reaches the first chakra. As we exhale, we fill the chakra with this energy, as if inflating a balloon in the area of ​​the first chakra. Breathing is deep and free. Repeat the exercise for 5 minutes until you feel warmth or trembling in the first chakra.

Replenishing the second chakra. As you inhale, we bring a stream of red color from the Earth through your leg (for women - through the left, for men - through the right) into the second chakra, and as you exhale, we fill the chakra with energy. We repeat this exercise for 5-7 minutes.

We alternately fill the first and second chakras with the help of breathing, drawing streams of red color from the Earth, each through its own leg, first into the first chakra, inhaling, starting the stream, filling it with exhalation, and then also filling the second chakra, we work only with red color. To assimilate energy, we scroll figure eights in the first and second chakras for several minutes. For some people, the energy flow may go along the meridians, let it flow that way.

Using breathing, we replenish the first chakra with energy from the Earth, and begin to scroll through the meridians one by one: the first - the second chakra, the first - the third chakra, the first - the fourth chakra, the first - the fifth chakra. Breathing is deep and calm. It is necessary to go through 3-4 circles through all chakras, leading up to the fifth (see below).

Filling the third chakra. As we inhale, we bring a stream of red energy from the Earth through the leg (women through the left, men through the right) directly into the third chakra, and as we exhale we replenish the chakra. Repeat this exercise for 3 minutes. After filling, we scroll through the figure eight in the third chakra (see below), for some people the energy can flow along the meridians.

We build a figure eight between the 1st and 3rd chakras in the vertical plane, passing through the stomach and back. We work only with red color. Breathing is deep and calm. As you inhale, we raise the energy flow from chakra 1, pass through the 2nd chakra to the 3rd chakra, and as you exhale, we descend along the figure of eight through the 2nd chakra to the 1st. Repeat the exercise for 3-4 minutes. If there is not enough energy, we replenish the first chakra with breathing and turn the figure eight in it (see above).

Now, we intensively replenish the first chakra, starting a flow from the Earth. We breathe deeply, actively. We line up a transparent vessel between the first and fourth chakras. As you inhale, we raise the red energy flow through the vessel, and as you exhale, we replenish the fourth chakra. Repeat for 4-5 minutes.

If it is difficult to bring energy directly into the fourth chakra, then we extend the energy flow through the second and third chakras. On inhalation we raise energy from the first to the second, on exhalation we replenish the second chakra, from the second on inhalation we raise it to the third and on exhalation we replenish the third, thus leading the flow up to the 4th chakra.

We replenish the first chakra by bringing in energy from the Earth with the help of breathing. We breathe deeply, actively. And then from the first to the fourth chakras we raise the energy flow in an ascending figure eight (see below). As you inhale, we bring the flow to the fourth chakra, and as you exhale, we replenish the fourth chakra. We perform the exercise for 3 minutes. We are in a state of peace.

Concentrate your attention on the fourth chakra. Visualize in front of us a yellow ball in the form of a sun. We build a channel between the sun and the fourth chakra. As you inhale, we bring yellow energy through the channel into the chakra, and as you exhale, we replenish the fourth chakra. Repeat 7 times. Then we scroll the figure eight in the area of ​​the fourth chakra (see above), and again replenish the fourth chakra from the yellow ball. We repeat the exercise 3 times.

We visualize a yellow ball in front of us. We build a channel between the ball and the fifth chakra. As you inhale, we bring the yellow energy flow through the channel to the fifth chakra, and as you exhale, we replenish it. Breathing is deep. We repeat the exercise 7-9 times.

Focus on the fifth chakra. Using breathing, we replenish the fifth chakra from the yellow ball, and scroll through the figure eight in the chakra. We repeat the exercise 7-8 times.
We twist the yellow energy flow through the fourth and fifth chakras in a figure of eight in the vertical plane, passing through the stomach and back (see below). Breathing is free.

Energy can flow along the meridians between the fourth and fifth chakras.
For men and women, the flows are the same: we raise energy in the stomach, and lower it down the back.
When performed correctly, a slight trembling is felt in the body. Repeat the exercise for 2-3 minutes.

Then we go through the meridians in reverse order: the first is the fifth chakra, the second is the fifth chakra, the third is the fifth chakra, the fourth is the fifth chakra. Breathing is free and deep. Repeat for 3-4 minutes.

Concentrate your attention on the fifth chakra. Visualize in front of us a yellow ball in the form of a sun. Using breathing, we replenish the fifth chakra from the ball and spin the yellow energy flow in the chakra in the form of a rotating funnel, bringing it to the center of the chakra. Breathing is free.

Repeat the exercise for 3-4 minutes. Men scroll the funnel clockwise, women counterclockwise.

Concentrate your attention on the sixth chakra. Relax and fall into a meditative state. Free your mind from the flow of thoughts. Immerse yourself in a space of inner silence. Breathing is slow and calm. Stay in this state for 5-7 minutes.

Concentrate your attention on the sixth chakra. As you inhale, we start a flow of yellow color through the seventh chakra, and as you exhale, we replenish the sixth chakra. We are in deep meditation. Repeat the exercise for 4-5 minutes.

Attention to the sixth chakra. We divide the sixth chakra into three parts. As you inhale, we bring a stream of yellow color through the seventh chakra into the sixth, and as you exhale, we replenish the lower part of the sixth chakra. Then, as you inhale, we introduce a flow of violet color through the seventh chakra, and as you exhale, we replenish the second part of the sixth chakra. Next, while inhaling, we introduce a green flow through the seventh chakra, and while exhaling, we replenish the third, upper part of the sixth chakra (see below). Repeat the exercise for 3-4 minutes.

Concentrate your attention on the back of your head and the first chakra. Using breathing, we replenish the first chakra with red energy from the Earth, raise it in a spiral to the back of the head and lower the energy flow in a spiral into the first chakra. We replenish the first chakra again and repeat the exercise 7 times.

If you feel pain in your head, you need to drink water and bring energy into the back of your head, not in a spiral, but as your flow goes.

We scroll through the red meridians between the first chakra and the back of the head. We raise the energy flow along the back to the back of the head, and lower it along the stomach to the first chakra. Repeat this exercise for 1-2 minutes.

Concentrate your attention on the sixth chakra. We scroll through the red meridians between the first and sixth chakras. We raise the energy flow along the back to the sixth chakra, and lower it along the stomach to the first chakra. Repeat for 3-4 minutes.

Concentrate your attention on the sixth chakra. We scroll through the red energy flow in a figure eight pattern in the sixth chakra for 1-2 minutes. After this, relax and be in a state of meditation, alone with yourself for 3-4 minutes.

7th chakra - Sahasrara chakra 7th chakra

7th chakra - Sahasrara, the meaning of the name: “Thousand-petaled” or “Abode without supports.” The crown chakra is located at the top of the skull, its petals are directed upward, and the stem descends down the central energy thread. It is also called the peak chakra. Translated from Sanskrit, “Sahasrara” means “lotus flower with a thousand petals.”

The crown chakra is the center of human perfection. It shimmers with all the colors of the rainbow, but its predominant colors are purple, white and gold. It is a limitless repository of knowledge, and the period of its development is endless. It symbolizes enlightenment and connection with higher levels of spiritual awareness. The sound of OM, the casual body, aromatic oils of jasmine and incense, the color of energy is violet, the sound of the octave SI.

Sahashara connects the physical body with the cosmic energy system and is the source of energy for all lower chakras. This is the point of connection to universal knowledge, light and universal love.

Chakra symbol lotus with 1000 petals.

In Sahasrara, all sensations, emotions, desires, which are the result of the activity of the mind, dissolve in their root cause and Unity occurs. Maintaining a non-dual consciousness, a person enjoys existence without being influenced by pleasures and pains, honors and humiliations.

The seventh level of consciousness corresponds to the Sahasrara chakra and the HIGHEST DIVINE BODY (Atma). A layer of harmony, superknowledge, unity with the Absolute. The development and purity of this chakra determine the ability for harmony, peace, unity, knowledge, and contemplation. From the crown chakra we begin the journey into this life that seems to be moving away from the Divine. By it we perceive unity with the Divine, which is contained in us. Our personal energy field becomes the field of energies of the Universe. Sahasrara we perceive ourselves as a Divine unit and part of the Universe, we transform understanding into knowledge.

We understand and know that another person is, in fact, a part of us and a part of the Universe, because we are energy embodied in a - only apparent - separate body. As a result, faith, tranquility, devotion and partiality are awakened. We no longer get angry, reject or criticize what our physical vision perceives as foreign to us. Instead, we know that it is a part of us, that if we experience some kind of feeling of protest, it means that we are protesting against what is inside us and is expressed by this part, against its reflection in us, as in a mirror.

When the crown chakra is fully operational, we begin to radiate into space all the cosmic energies that we have absorbed. From those who were influenced, we turn into those who influence energies, into the Force that acts in conjunction with the Universe, into the Divine Light that is our essence.

Dysfunctions are expressed by self-pity and a feeling of martyrdom. On a physical level, they result in Parkinson's disease, high blood pressure, the need to use drugs, as well as AIDS.

The crown center opens during meditation, even if it is barely open during normal times. During meditation, the center receives Divine knowledge, which is further processed and understood with the help of other centers and is expressed in thoughts, speech and actions. The effect of opening the chakra is to acquire the ability to become superconscious, gain a unifying vision of the world, enter the fourth dimension, beyond space and time, into eternity, and realize the highest fullness of life.

Harmonization of the seventh chakra harmonization harmonization of chakras 7th chakra

The Sahasrara chakra is located at the level of the crown (according to some sources - above the crown).

The seventh chakra is considered the center that has a connection with the highest spiritual plane. Activation of this chakra helps to remove all restrictions of time and space and contributes to the achievement of the highest degree of enlightenment. According to the beliefs of many ancient cultures, sahasrara is the place through which the individual soul leaves the body.

The Sahasrara chakra on the physical level is represented by the pineal gland (epiphysis), which controls the hypothalamus. Even today, modern medicine is quite poor in understanding the function of the pineal gland. This is confirmed by the still prevailing opinion that the pineal gland is a rudimentary (lost its significance and does not perform significant functions) organ for humans.

A well-functioning sahasrara is associated with such mental qualities as cosmic love, the ability to enlightenment, contact with Divine consciousness, and the ability to control universal energy.

When this energy center is unbalanced, isolation, anxiety, depression, psychosis and various mental disorders can occur.

In order to avoid negative consequences, it is recommended to begin techniques that help activate this chakra only under the guidance of an experienced teacher who has controlled experience in awakening this higher mental center.

Meditation for the crown chakra
Imagine a purple cranial vault at the top of your head. Increase its volume and increase the brightness of the color. Experience the healing quality of the violet environment, acting as a protective blanket against pain, discomfort and suffering. When you feel the energy of this color, take a deep breath of its healing properties. Focus on your breathing and ask for the joy you deserve. Exhale everything old and tired. Hold your breath for a few seconds while inhaling and think about the joyful things around you: the stars in the sky, the moon in all its glory, the sun in all its grandeur. Think how healing rain can be if it makes the leaves turn green. Feel the air around you, look at the faces of those you love. Let joy come into your life with every breath you take, and let grief go away with every exhalation.

Even if your life is not going the way you would like, thank you for being in this place, feeling the miracle of the Higher Mind. Take a few deep breaths and allow your mind to look within. Allow the light of love, healing and peace to envelop you and expand your knowledge. Feel how physical information begins to melt, thoughts disappear. As you continue to breathe deeply, your heart beats steadily and your mind calms down. Direct your breath to allow joy into your heart. visualization of yantra - images of chakra

When your field is saturated with positive energy, find an opportunity to mentally seal your crown chakra with a cross of light inside a circle of light. This will preserve the energy of the chakra until the next meditation, adding virtues to it. Once you finish your meditation, let the feeling of peace and detachment guide you throughout the day. Find beauty wherever you can, even in difficult situations. Remember that all joy and virtue are yours. Now and forever.

Integral meditation method.
To practice this, you need to sit comfortably and relax. Imagine yourself in a cloud of violet-white light. Close your eyes and visualize the yantra - images of the chakra.

Music for Sahasrara is silence. Therefore, it is better to chant the OM mantra to yourself while exhaling 3-9 times. Until you feel the power of Kundalini flowing through Sushumna.

Anahata is translated from Sansrit as “the drum that plays forever.” She is the fourth in a row, responsible for the expression of emotions, as well as the manifestation of love, complemented by responsiveness and openness.

The heart chakra is located in the chest area very close to the heart. It brings together the 3 lower chakras along with the 3 upper ones, making it the center of love, compassion, loyalty and care.

In its shape, anahata resembles a ball, being in a stable state, it has a diameter of approximately five to six centimeters. The fourth chakra, in the form of a spiral, is connected to an energy column running along the line of the spine.

This chakra received its second name - “heart” - precisely because of its location (it is also called the heart, love or green chakra - due to it).

What is she responsible for?

• Sufficient opening of the 4th chakra allows a person to harmoniously express their emotions, to be quite sensitive, responsive, and open towards other people - thanks to this, in some sources it is given another name - “emotional chakra”.
• Anahata acts as the center of love in its highest understanding, tenderness, is a kind of “emotional balancer” of the body, as well as the center of faith and spiritual peace.
• The chakra contributes to the formation of the emotional circuit of the human aura.
• Since anahata is located strictly in the center of the human energy structure, it is responsible for the correct adjustment and interaction of the three lower chakras (which produce the energy of the physical world) with the three upper ones (which produce spiritual energy). The 3 lower chakras use a person’s personal energy and distinguish him from the general mass of similar individuals. And the 3 highest ones act as a manifestation of the collective aspects of the higher “I”, which provides a connection with the Universe. Anahata is the point of intersection of the personal and collective aspects of personality.
• It is in the heart chakra that the center of human awareness resides, which makes it possible to control and distribute all the bioenergy of the body.
• Considering how much anahata is revealed and works well, one can draw a conclusion about whether a person has matured enough emotionally, how emotionally open he is to the penetration of surrounding vibrations of material and.

Main characteristics

1. The 4th chakra corresponds to the color green.
2. Its note is FA.
3. The energy center belongs to the air element.
4. The anahata symbol contains twelve petals.
5. In terms of taste, the chakra corresponds to sour taste.
6. It has the scent of geranium.
7. Among the stones, aventurines and aventurines help improve the activity of the chakra.

What organs and systems of the body is it responsible for?

Anahata controls the normal functioning of the body's cardiovascular system. It allows the following organs to function normally:

• heart;
• trachea;
• bronchi;
• light;
• hands;
• chest.

Degrees of opening of the Anahata chakra

When this energy center functions harmoniously, a person is able to feel love (both for a specific person and for the entire world around him), is filled with inner harmony, balanced and complete, calm, balanced, filled with joy, inspiration, and easily and successfully realizes himself in the creative field.

If the chakra is insufficiently manifested, a person becomes selfish, becomes attached to certain fetishes, is capable of deceiving, is indecisive, is not confident in his strengths and capabilities, is impatient, suffers from laziness, anger, indifference, arrogance, and is overcome by various temptations.

An indication that the 4th chakra is unbalanced can be a feeling of loneliness, depression, or, on the contrary, falling into love dependence on your partner. In this case, there is an exaggerated desire for dedication, self-sacrifice, excessive sensitivity to other people's grief and suffering, a feeling of guilt for other people's mistakes, as well as the problems of another person.

With good development of anahata, a person is distinguished by wisdom, the ability to control himself and his actions, internal strength, the ability to cope with various difficulties with minimal losses, pure thoughts, intentions, and increased energy. If a person has developed the skills of “good neutrality,” then such a person has the opportunity to contact higher entities.

Emotional manifestations of the chakra

Among the fears, the fear of being alone with oneself stands out (it acts as a lack of faith).

Normally, a person feels the unity and beauty of the world and rejoices when observing different manifestations of love.

When passions begin to prevail, a person is overcome by selfishness, he becomes self-willed, self-centered.

How to Open the Heart Chakra

The development of the mental body can occur on its own, without additional influences. But then the individual will need to make certain efforts to develop the described chakra.

A special place in the discovery of the mental body is occupied by scientific activity, the assimilation of new knowledge, as well as the transfer of it to others.

Diseases

Most heart pathologies are a consequence of an unharmonious lifestyle. When people live in disharmony with their own body, do not care about the development of their energy centers, do not cleanse themselves of negative energy, and do not strive to fill themselves with love, then they face the consequences of blocked anahata - the appearance of heart disease.

The main underlying problem of heart pathologies is the lack of the ability to distance oneself from any manifestations of negative energy. When people, as they say, “take everything to heart.”

The first point that is necessary to heal your cardiac system is the ability to enjoy everything around us. Help in this matter must be sought in special cleansing meditations.

Asanas that help open the 4th chakra

By performing special asanas, you will significantly speed up the process of opening the chakra. Let's look at the most popular of them:

• Pranamasana - it is very similar to the position of a person during prayer. In this asana, it is important to clearly visualize anahata and breathe correctly, inhalations should be even and deep.
• Eka Pada Pranamasana. Almost similar to the previous option, but complicated by the fact that you need to stand on only one leg. Other sources call it “tree pose.” The main task in this asana is to stand straight. When a person gains experience, he can do this with his eyelids closed.

These are the original asanas for opening anahata. Only by being able to perform them perfectly, one is allowed to take on more difficult options (Samakonasana, Ardha Ushtrasana, Supta Vajrasana, Sarpasana and others).

What does it feel like to open a chakra?

In the process of activating each of the chakras, a person begins to manifest certain manifestations of the activity of this energy center. If the 4th chakra is closed, there is a feeling of pain in the heart. It can also manifest itself as tingling, cramps and other unpleasant sensations.

When the chakra “blooms”, at the very moment of opening there is a feeling of warmth in the middle part of the chest. Vibration may appear at the fingertips, since these chakras project their state onto these points of the hands.

If you manage to completely clear the chakra of negative emotions, open it with the help of meditative practices, and achieve the desired balance of energy, then people feel truly impressive emotions. It is believed that having successfully opened anahata, you will feel a sense of flight, lightness, a feeling of floating in air or even outer space.

By discovering the source of love energy in yourself, you are simply doomed to become a happy person who is not disturbed by momentary problems and adversities, who sincerely rejoices in every new day and perceives life as an amazing adventure. Don’t be afraid to give your spiritual love to others - it will definitely return to you a hundredfold!

Many yogic practices suggest careful work with human energy centers to improve the health of the spirit and body.

The Anahata chakra, meditation on which is considered one of the most popular, is primarily associated with the work of the heart, and therefore with love experiences too. After activating the center, you can count on the correct circulation of the forces of unconditional love, but if there are blocks, they need to be eliminated in time.

Features of the Anahata chakra

This energy center corresponds to the bodily area between the shoulder blades, approximately at the level of the heart muscle. As a rule, this chakra is depicted in green, which is why the emerald lotus is its symbol. This color has 12 petals and a star with 6 rays in the center. The element of air protects this chakra.

Anahata is responsible for the functioning of the heart and blood circulation. It is able to nourish the thymus gland, lungs, lymphatic system, blood vessels, and the upper half of the back.

In the yogic system of energy zones, Anahata is considered very important, since it is in it that the forces of other chakras are combined.

In this center, the distribution of energy between the subtle bodies of a person takes place. The location of the heart chakra is no coincidence, because Anahata directly determines a person’s desire to be loved and to give his own love. The harmonious development of this center ensures the individual’s correct relationship with the world, control over the desires of higher and lower impulses, and management of feelings and emotions.

Meditation on the heart chakra is also important because a person can learn to control his behavior, become disciplined and balanced. It is believed that Anahata helps to manifest divine qualities, so regular practice of cleansing this center will allow you to gain mercy, compassion, and kindness.

A meditating person with a developed heart chakra will love the whole world, exude peace, warmth and light, will not judge others and will attract happiness into his home. If there is not enough energy in this area, people depend on other people’s love, they are sad, worried and gradually become callous. This is where diseases such as depression, neurasthenia, and circulatory problems appear.

However, there is also a risk of over-activity of the chakra. Under such conditions, people turn into narcissists or go crazy with love for others. Such an energy imbalance is fraught with problems with blood vessels and the heart, and also accelerates the development of neuroses and vegetative-vascular dystonia.

There are several ways to open Anahata and fill it with vital energy. Each practice requires time and effort, because every person’s chakra is in a special state. It is necessary to make every effort and not to forget the importance of loving yourself and others.

Meditation for the heart chakra can also be combined with small tricks that speed up Anahata healing.

• Strive to visualize more while relaxing. Imagine that the light of love enters your body through the crown of your head, into the seventh chakra. It moves to the heart and fills every corner of it.
• Don't forget the importance of verbal techniques. Use positive affirmations to send the necessary information to your subconscious about your ability to love and receive this feeling from others as a valuable gift.
• Accompany each meditation with a powerful message of love to everyone you know. Feel free to mentally give away your wonderful feelings to enemies, haters, and random people. If you work in this direction, every practice can become not just healing, but also transformative.
• Guide your thoughts during class. If negative currents appear in your head, block them immediately, stop. It may take a long time at first to learn to replace such thoughts with positive ones, but persistence and consistency will help you think about the world and yourself only in a positive light.
• Be more open. First, do not be shy or afraid of spiritual intimacy in a love relationship. Second, use physical touch to quickly open your chakra. You can hug not only people, but also animals. It is also useful to sign up for a massage for this purpose. Thirdly, you need to try to forgive people, healing your heart from the burden of resentment.

Practices for opening the heart

Meditation on opening the heart “Buddha’s Cross”

Meditation helps bring consciousness to a special subtle state. You need to choose any sitting position and relax. Then you should gradually immerse your consciousness in Anahata. This can be done through visualization of oneself as consciousness.

• Imagine yourself in your head, near your face.
• Move to the back of your head, relaxing your muscles, and go down to the chakra.
• Once in Anahata, look at your head and if there is some consciousness left there, don't worry.
• Now you should try to create a special feeling of tender love in the chakra, developing white warm light there.
• Also add joy and genuine laughter to this energy center.
• When Anahata opens, send a ray of light into the Universe, ask for peace, tranquility and bliss to all people.

Light should be sent forward first, therefore to the right, left, up and down. Thus, you should get a volumetric cross. If you want meditation to also have a healing effect, during the practice, visualize several threads in the body: blue goes from top to bottom, red from left to right, and yellow from front to back.

Meditation “Beautiful Flower”

Sit comfortably in any position, keeping your back straight and your breathing calm. Close your eyelids and focus your inner gaze on the Third Eye area.

• Take a deep breath, exhale, cut off unnecessary thoughts.
• Imagine that roots begin to appear from your feet, which stretch to the ground and take away all the negativity from the body.
• In response, life energy rises from the depths in the form of red lava. They gather at the tailbone, and then, circling like a snake, rise to the heart.
• At this moment, a stream of violet light descends from Heaven, passing through the crown, third eye and throat. This ray ends up in Anahata and connects with the energy of the earth. Such a collision produces a beautiful flower in the heart that slowly blossoms.
• Feel the warmth in your chest and peace in your soul. Cover the flower petals and come out of meditation.

Repeat the practice 21 days in a row.

Practice with a candle

To open your chakra and fill it with sunlight, try to transform your space for practice before this practice. Use candles, scented lamps, and remember to get fresh air.

Meditation on opening the heart is carried out in any position, but you should put your hands on your chest, covering your left with your right palm. You need to close your eyes and focus on your chakra.

• Imagine that a stream of light is born in your heart, which gives comfort and warmth. Joy fills the soul, and lips part in a smile.
• The light of the sun gradually leaves the chest area and penetrates all corners of the body, bringing healing power.
• The glow fills every organ and all cells, giving vigor and healthy energy of absolute love. Now the body begins to emit energy that changes you, your aura, your place of residence and the entire planet.
• Wrap the world in love and feel it love you back.

Gradually come out of meditation.

Heart Chakra Development

Meditation on Anahata

To help your heart skillfully find a balance between spiritual and physical desires, you can use simple meditation on Anahata.

• Imagine a beam of white light above you that penetrates the body through the head. Pass this flow through your body so that each chakra is filled with glow and cleansed by it.
• Then raise the white beam. You will see how light enters the heart and turns green. Trust this glow and understand that you are now an open and loving subject.

Feel how full your life is, how limitless it is. Show generosity, share your huge heart with the whole world.

Practice for developing 4 chakras

Such meditation on the heart is aimed, first of all, at developing love and understanding this feeling. In a quiet place, take a sitting position and relax. The main task in this practice is to feel strong love for some living being or even an object.

It is necessary to continuously remain in this feeling for 10 to 20 minutes. This representation of one’s sensations develops some warmth in the Anahata region. If you can’t feel love, you need to first focus on your capabilities. You need to believe that this feeling is real for you, but you should not force it.

When the feeling of love calmly appears at your request, begin to send the energy of warmth and blessings to your friends and even to individual situations in life.

Repeat this meditation daily.

Meditation to establish the necessary protection for the heart chakra

In many practices of working with the heart chakra, it is useful not only to engage in the perception of love feelings, but also to establish the necessary protection. Anahata easily absorbs negativity, so you need to create an invisible barrier of joy and peace so that the heart maintains its innocence and purity.

• Take a comfortable position with a straight back, take a deep breath.
• Imagine a green crescent moon in the upper half of your chest. Let your jaw, eyes and tongue relax.
• Try to visually enlarge the emerald figure from shoulder to shoulder and make it brighter. The barrier against problems is ready, you just need to strengthen it with the help of your joy and love.
• Now you need to imagine yourself against the backdrop of beautiful nature. Visualize the picture, enjoy your feelings.

Listen to your heart, which may be golden or pink. It will begin to grow due to your virtuous energy. Anahata is the divine cave where you are always loved and led. You need to leave your Ego at the entrance there and allow your consciousness to go deeper into the opening. Imagine a glowing cross in front of the cave, let it seal the energy in the chakra.

Get out of this state and simply admire your reflection in the mirror, expressing extraordinary love.

Practice Karunesh

There is also a meditation in which Anahata is healed and filled with positive energy through melodies. This practice - Karunesh - is used for overall harmonization and stress relief. IN

• Choose a relaxed position in a warm place at home and bring your palms towards your heart chakra.
• Keep your eyes open, but focus on your heartbeat. Inhalations and exhalations should be light.
• Stay still for a couple of minutes until the melody starts.
• Now you need to maintain a certain rhythm of movements, which will be supported by music. Direct your feet and gaze in the same direction as your hands. Move smoothly along with your palms, exhaling air with the sound “Shu” with each gesture. Don't forget to give the power of your love to the space around you.
• For the next seven minutes, you need to repeat alternating lunges with your right and left limbs, while taking deep inhales and exhales through your nose.
• Then change direction and move seven minutes to the right, then the same amount of time back. After the next step, return your palms to your heart and close your eyes for a while.
• For the next 8 minutes, you need to make movements in all directions at once, but only with your hands.

The last stage is to remain still: 6 minutes of rest in a sitting position and 15 minutes of relaxation in a lying position.

Integral Meditation Method

Practice contributes not only to the activation of the chakra, but also to its filling.

• Focus on the Anahata area and do a couple of chest bends back and forth.
• Then move on to observing your heart. Immerse yourself in the sound, feel the chest space.
• Then visualize the chakra and its yantra, i.e. emerald symbol. Let the image of Anahata appear in your chest and bring bliss.
• Now you can concentrate on reciting the mantra. It is best to use the YAM biju, which can expand the body from the inside and immerse itself in sound. Let both the mantra and the light of the chakra fill you.

After repeating YAM 9-18 times, you can return to silent contemplation of the heart.

Meditation for the Heart

The fourth chakra is a frequent subject for meditation in the field of Kundalini yoga. Naturally, the main goal of the practice is to release Anahata so that life energy flows freely through the body.

• For this meditation, you need to sit on your heels and bend your elbows so that your arms remain parallel to the ground.
• Keep your spine straight and your fingers should touch each other slightly in the chest area. At the same time, point your palms down. The meditation itself is performed silently, but you can use recorded mantras as a background.
• Focus your gaze on your nose, straighten your arms to your sides and pull in your stomach. Let the diaphragm and solar plexus drop slightly.
• As your arms bend again, relax your navel.

Do the exercise for 11 minutes, and then inhale and exhale 3 times, holding the air for 15 seconds. A similar meditation for the heart, performed only in the morning, allows you to place apples on your palms and offer one of them to your heart, pointing your hand to your chest. The second hand should be directed to the side, giving the fruit to the Universe.

In this case, you are allowed to sing along with the mantra with the tip of your tongue.

How to cleanse the fourth chakra

Meditation on negative emotions

Restore the picture in your head when you were driven by negative emotions. Try to describe your own biofield, looking at yourself in a similar situation. Trust the impressions and thoughts that come to your mind.

Visualize your body as a transparent substance filled with energy and information. Please note that there is a large dark spot in the chest area. Imagine your hands glowing. Use them to pull out a clot of negative experience from your body and carefully examine it. Tell yourself that you are ready to find out the essence of this negativity and accept it.

Now place a ball near this dark mass that will draw in the dark formation. When this happens, fill the gap in your transparent body with the glowing energy of the ball. Let the beam of light from the ball help replace the biofield with a positive and healthy one.

If you feel absolute comfort, then the practice is over.

Anahata Unlocking Meditation

Another meditation on Anahata is similar to the previous version, but involves a thorough analysis of each grievance or problematic emotion due to which the chakra is blocked.

• To begin with, you should again imagine your body as transparent and pull out the dark mass from it with your luminous hands. This clot must be stretched so that it fills the dirty film film.
• Imagine any body of water in which you can dip this thing and wash it.
• Now you see color footage - various unpleasant events. Think about your own experience of these periods of life, think about your attitude towards prostration. You can also change these events as you wish.

With this method, a person discovers the possibility of creating a different model of behavior that will help in the future. Now take the film and return it back to the body.

Practice for spiritual teachers

Yogis ascended to the highest level of consciousness, who are spiritual teachers of millions, also have their own way of purifying the heart.

• To meditate, you should visualize that you have a small piece of clean cloth in your hands. Soak it in a spring or river that splashes next to you in your imagination. After scooping up water, think that you are holding your heart in your palms. Imagine that Anahata is a crystal vessel that has become polluted and can no longer be a container of Divine Light.
• Now take your heart, wash away from it gradually, with the help of a cloth, every negative feeling, all negative qualities of character and soul.

Try to imagine that your heart immediately conducts the energy of the Creator through itself. Then imagine yourself on the shore of a lake. Your face is washed by the rays of the sun. Gradually you absorb this warmth and light. Now you are ready to give your love to everyone in need.

In the same way, you can allow anyone to drink the energy of the Almighty from the crystal vessel of your own heart.

Meditation “Cleansing the Heart”

Meditation can sometimes have a special feminine version. In this case, it is recommended to first turn on relaxing music, take a sitting position and just rest for 3-4 minutes to calm your breathing and tune your mind.

• Take a deep breath and place one hand on your chest, closing your eyes. Focus on chest breathing. If there are difficulties, there are probably blocks on the chakras.
• Straighten your shoulders and try to imagine what is hiding in your chest area. You may visualize heavy vibrational currents, dark spots or geometric shapes.
• Look deeper into your heart and look at all the situations that brought suffering and pain.
• Now, out loud or silently, you must tell each such incident that you are letting it go and forgiving it. The pictures will begin to crumble one by one.
• The next stage should be filling the chakra and the entire body with the energy of love. It is advisable to visualize a specific female goddess, such as Kuan Yin or Lakshmi. Place the deity in your heart and imagine how light and clean it becomes. The Goddess takes her throne, and you can calmly meditate on her while she illuminates the body from the inside with her light and helps you cope with past grievances through her power of forgiveness.
• Once you are confident of a secure temple in your heart, say thank you to the goddess, bow and, after a deep breath, open your eyes.

As you know, every person strives for mutual love and tenderness, which is why it is so important that the Anahata chakra works effectively and without failures.

Meditation, which is aimed at activating and developing this center, promotes a better understanding of one’s mental organization, energy flows in the body and basic human feelings.

If a person already has some problems in this area, it is always useful for him to turn to practices that heal the heart chakra.